Broiled Greek Fish Fillets

[Carl]

Broiled Greek Fish Fillets.jpg (38.94 KiB) Viewed 811 times

Preparation Time: 15 minutes
Cooking time: 10 minutes
Serves: 8

If served as eight portions provides 169 cals, 10g fat (of which 3g saturates), 1g sugar and 0.3g salt per portion.

Ingredients

- 1 small red onion, finely chopped
- ¼ cup plain yogurt
- 2 tbsp butter, melted
- 1 tbsp lime juice
- 1 tsp dill weed
- ½ tsp paprika
- ¼ tsp garlic powder
- 8 tilapia fillets* (110g/4oz each)
- ¼ tsp salt
- ¼ tsp pepper
- ½ cup crumbled feta cheese
- ½ cup pitted Greek olives, sliced

*Cod, sole, hake or monkfish can be used as an alternative to tilapia.

Method

1. Preheat broiler. Mix first 7 ingredients.

2. Place tilapia on a 15in x 10in x 1in pan; sprinkle with salt and pepper. Spread onion mixture down centre of fillets; top with cheese and olives.

3. Broil 3 - 4in from heat until fish just begins to flake easily with a fork, 6 - 9 minutes.

[freddo]

I shall try this at weekend but will be using Sea Bass (Lubina )

[Carl]

That is nice to hear Fred. Any feedback would be appreciated.

If you think that Sea Bass is another good alternative to using Tilapia then I will include that in future recipes.

[freddo]

Could not find any decent size Lubina so bought a full 20inch Loin of Bacalao (Cod ) all skin off and all bones out
Dusted it with Sweet Paprika and oven baked it in unsalted natural butter
It was delicious
Next time I can get Decent sized Lubina (Sea Bass ) I will stick to the recipe and report back
Keep up the good work Carl