- Portobello Toast With Spinach & Chickpeas.jpg (20.81 KiB) Viewed 387 times
Preparation Time: 5 minutes
Cooking time: 10 minutes
Serves: 1
Total number of calores: 180
Ingredients
- 2 Portobello mushrooms
- 1 tbsp olive oil
- Sea salt
- Black pepper
- 100g (3½oz) raw spinach leaves
- ¼ tsp ground paprika
- 30g (1oz) tinned chickpeas, drained and rinsed thoroughly
- Fresh parsley, chopped
Method
1. Turn the grill to high. Place the mushrooms on a baking tray, drizzle with oil and season with a pinch of salt and black pepper to taste. Place under the grill for 3 minutes.
2. Place spinach in a pan with a splash of water and cook until wilted. Drain and sprinkle with paprika.
3. Place chickpeas in a bowl and mash with a fork.
4. Divide spinach and chickpeas between mushrooms and garnish with parsley.
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