- Coconut Panko Prawns & Peanut Sauce.jpg (31.93 KiB) Viewed 423 times
Ready in: 25 minutes
Serves: 8
224 calories per serving.
Ingredients
- 120g panko breadcrumbs
- 2 tbsp desiccated coconut
- 50g flour
- 2 eggs, beaten
- 400g raw prawns, peeled
- Low-calorie oil spray
- Salt and pepper, to taste
For the peanut sauce:
- 3 tbsp smooth peanut butter
- 150ml water
- Juice of 1 lime
- 1 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp ground ginger
Method
1. In a bowl, combine the breadcrumbs and coconut, and season with salt and pepper.
2. Put the flour into one bowl and the beaten egg in another. Coat the prawns in the flour, then dip into the egg, shaking off any excess, then roll them in the breadcrumb mix to coat.
3. Spray really well with a low-calorie spray and air-fry at 200°C for 10 minutes.
4. While the prawns are cooking, whip up your peanut sauce by combining all the ingredients in a bowl. Add some more water if it looks too thick.
5. Serve the prawns with the peanut sauce.
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