- Salmon with Pesto Crust.jpg (227.58 KiB) Viewed 965 times
Preparation and cooking time: 15 minutes
Serves: 4 persons
This meal, if served as four portions, provides 452 cals, 32g fat (of which 6g saturates), 2g sugar and 0.4g salt per portion.
Ingredients
- 4 skinless salmon fillets
- 4 - 6 tbsp fresh pesto
- 3 tbsp breadcrumbs
- 3 tbsp Parmesan cheese, finely grated
- Olive oil
- 300g (10½oz) green beans
Method
1. Heat the oven to 230°C/fan 210°C/gas mark 8. Put the salmon fillets on a non-stick baking tray, skin-side down.
2. Spread the pesto over the tops, then mix the breadcrumbs and cheese together and sprinkle over the top.
3. Drizzle with a little oil then bake for 10 minutes.
4. Boil the green beans for 3 - 4 minutes, then drain and toss with a little olive oil and season well.
5. Divide the beans between the plates and sit the salmon on the top.
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