Toasted Seeds (Gluten Free - Dairy Free - Vegetarian)
Posted: 09 Feb 2021 07:50
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Preparation Time: None
Cooking time: 10 minutes
Serves: 15 servings
Per 15g (1 tbsp) serving, provides 88 cals, 7g fat (of which 1g saturates), 0g sugar and 0g salt per portion.
Ingredients
- 150g (5oz) of mixed seeds (including sunflower, pumpkins, sesame or linseed)
Method
1. Cover the base of a heavy saucepan with the mixed seeds.
2. Dry-fry over a medium heat.
3. Give the pan an occasional shake.
4. Remove from heat when you see the seeds going brown - they will still continue to colour.
5. Tip onto a tray and when completely cool, store in an airtight container.