Smoked Salmon Crunch Baked 'Muffins' (Gluten Free - Dairy Free)
Posted: 10 May 2021 06:13
- Smoked Salmon Crunch Baked 'Muffins'.jpg (23.33 KiB) Viewed 795 times
Preparation Time: 10 minutes
Cooking time: 18 minutes
Serves: 6
If served as six portions, provides 127 cals, 7.5g fat (of which 2g saturates), 2g sugar and 0.9g salt per portion.
Ingredients
- 6 eggs
- 100g (4oz) smoked salmon
- Small bunch of rocket, chopped
- 6 cherry tomatoes, thinly sliced
- 1 medium red onion, thinly sliced
Method
1. Preheat the oven to 180°C/Fan 160°C/Gas Mark 3.
2. Beat together the eggs in a jug, season and set aside
3. Place 6 large muffin cases into a muffin tin and divide equally between them they salmon, rocket and tomatoes. Top with thin slices of onion.
4. Pour in the egg mixture and bake in the pre-heated oven for 15 - 18 minutes, until risen and just set.
5. Remove from the oven and leave to cool before eating.