- Baked Cod In Parma Ham.jpg (35.64 KiB) Viewed 623 times
Preparation Time: 10 minutes
Cooking time: 18 minutes
Serves: 4
If served as four portions, provides 240 cals, 7g fat (of which 2g saturates), 1g sugar and 2g salt per portion.
Ingredients
- 1 garlic clove, minced
- 8 Kalamata olives, pitted and chopped
- 4 tsp sundried tomato paste
- 4 x 200g (8oz) cod loins
- 8 slices Parma ham
Method
1. Preheat the oven to 200°C/Fan 180°C/Gas Mark 6.
2. Take four pieces of foil 15 x 10 cm (6 x 4 in) and scrunch each of the corners to make four little individual baking trays. Rub the insides with oil.
3. Put a little bit of the garlic into each of the foil trays, followed by some of the olives.
4. Smear a teaspoon of the sundried tomato paste over each portion of the cod then wrap with the slices of Parma ham. Place a piece of cod into each little foil tray and then transfer onto a baking sheet.
5. Bake for 15 - 18 minutes until the fish is cooked and the ham is crisp.
6. Serve together with the juices and olives.
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