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Preparation Time: 10 minutes
Cooking time: 25 minutes
Serves: 4
No nutritional information available, but this is a Weight Watchers recipe.
Ingredients
- Low calorie cooking spray
- 1 large onion, finely chopped
- 2 garlic cloves, crushed
- 240g (8½oz) brown rice
- 1 vegetable stock cube, to make 800ml (1½pt) stock
- 500g (1lb 1oz) spinach
- 5 medium spring onions, finely sliced
- 5 sprigs fresh parsley, roughly chopped
- 1 tbsp fresh dill, roughly chopped
- 1 tbsp fresh lemon juice
- 1 medium lemon, cut to wedges to serve
- 60g (2oz) feta cheese, crumbled
Method
1. Place a wide pan on a medium heat and mist with cooking spray. Add the onion and fry for 5 minutes, then stir in the garlic and cook for another minute. Mix in the rice and cook for 2 minutes, until toasted.
2. Add 600ml (1pt) of the vegetable stock to the pan and bring to a simmer on a medium heat. Cover, lower the heat and let it simmer for 15 - 20 minutes. The rice should be almost cooked and the liquid nearly evaporated.
3. Remove the lid and gradually add the spinach, along with the remaining stock, stirring, until the leaves are wilted. Add most of the spring onion, parsley, dill and lemon juice. Season to taste.
4. Divide the spanakorizo between 4 bowls and sprinkle over the remaining spring onion and the feta. Serve with the lemon wedges on the side.
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