Five Bean Chilli (slow cooker recipe)

[Carl]

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Preparation Time: 15 minutes
Cooking time: 4 - 6 hours
Serves: 4

If served as four portions, provides 232 cals, 4g fat (of which 0g saturates), 14g sugar and 0.6g salt per portion.

Ingredients

- 1 onion, peeled and diced
- 1 red pepper, deseeded and diced
- 1 yellow pepper, deseeded and diced
- 2 garlic cloves, pureed
- 2 x 400g (14oz) cans of mixed five beans
- 2 x 400g (14oz) cartons/cans chopped tomatoes
- 4 small tomatoes, quartered
- 2 tsp chilli powder, hot/mild depending on taste
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste

Method

1. Place the mixed beans in a sieve and rinse under cold running water until it runs clear.

2. Add all the ingredients to the pot and mix.

3. Leave to slow cook for 4 to 6 hours on high.

4. Season the chilli to taste.