Sweet Potato Pancakes

[Carl]

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Preparation Time: 10 minutes
Cooking time: 6 minutes
Serves: 6

If served as six portions, provides 140 cals, 6.5g fat (of which 0.5g saturates), 4g sugar and 0.1g salt per portion.

Ingredients

- 340g (11oz) coarsely grated sweet potato
- 80g (3oz) grated onion
- 3 tbsp lemon juice
- 50g (1½oz) plain flour
- Vegetable oil for frying

Method

1. Combine the sweet potato, onion, lemon juice and plain flour and mix thoroughly.

2. Heat some oil in a frying pan until it is very hot. Use a non-slotted spoon to lift a 'dollop' of the mixture onto the hot pan and loosely pat down with the back of the spoon.

3. Cook for about 3 minutes on each side.