- Summertime Pasta Salad.jpg (37.72 KiB) Viewed 431 times
Preparation Time: 20 minutes
Cooking time: 10 minutes
Serves: 8
If served as eight portions provides 375 cals, 21g fat (of which 4g saturates), 3.7g sugar and 0.4g salt per portion.
Ingredients
For the pasta salad:
- ½ pound whole grain bow tie pasta or rotini or penne
- 425g (15oz) tinned black beans, rinsed and drained, or 1½ cups cooked black beans
- 280g (10oz) cherry tomatoes, sliced into thin rounds
- 1 ear fresh corn, shucked (approximately ½ cup fresh corn kernels)
- ½ - ¾ cup crumbled feta or diced avocado
For the jalapeno herb pesto:
- 1 cup lightly packed fresh parsley
- 1 cup lightly packed fresh cilantro or basil
- 1 - 2 medium jalapenos, roughly chopped (remove seeds and membranes for less heat), optional
- 1 medium lemon, juiced
- 1 medium garlic clove, roughly chopped
- ½ tsp salt
- ½ cup pepitas (green pumpkin seeds) or slivered almonds
- ½ cup olive oil
- Freshly ground black pepper, to taste
Method
1. Bring a large pot of salted water to boil. Cook the pasta until al dente, according to package directions. Before draining, reserve about a cup of cooking water. Drain and return to pot. Set aside.
2. Toast the pepitas in a small skillet over medium heat, stirring frequently, until they are making little popping noises and turning lightly golden on the edges. Set aside to cool a bit.
3. To make the pesto, combine the herbs, jalapeno, lemon, garlic and salt in a food processor. Pour in the pepitas. Pulse a few times and then run the machine while drizzling in the olive oil until the mixture is well blended, scraping down the bowl as necessary.
4. Pour enough pesto into the pasta to lightly coat it once tossed (you might not quite need all of it). Add a small splash of pasta cooking water and toss well. Transfer the pasta to a large serving bowl and add the drained black beans, sliced cherry tomatoes, fresh corn and feta or avocado. Stir until combined. This salad tastes best after it has had a chance to marinate for about 30 minutes, but you can serve it right away if need be.
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