- Creamy Chicken Korma.jpg (29.42 KiB) Viewed 1345 times
Ready in: 45 minutes
Serves: 4
No nutritional information available, but this is a Slimming World recipe.
Ingredients
- Low-calorie cooking spray
- 3 bay leaves
- 1 cinnamon stick
- 1 tsp cardamom seeds, crushed
- ¼ tsp ground cloves
- 2 tsp cumin seeds
- 1 onion, finely chopped
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- 2 tsp mild curry powder
- 3cm piece of root ginger, peeled and finely grated
- 3 garlic cloves, finely crushed
- ½ x 400g can chopped tomatoes
- 4 skinless and boneless chicken breasts, cut into bite-sized pieces
- 200ml boiling chicken stock
- Salt and freshly ground black pepper
- 5 tbsp fat-free natural fromage frais
- Small handful of roughly chopped fresh mint, to garnish
- Boiled rice, to serve
Method
1. Spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the bay leaves, cinnamon stick, cardamom seeds, cloves, cumin seeds and onion and stir-fry for 5 minutes. Add the coriander and ground cumin, curry powder, ginger, garlic and tomatoes and stir-fry for another 3 - 4 minutes.
2. Put the chicken into the pan, pour in the stock and bring to the boil. Season to taste, cover tightly, reduce the heat to low and simmer gently for 20 - 25 minutes, stirring occasionally.
3. Remove the pan from the heat and stir in the fromage frais. Scatter over the mint and serve hot with your choice of rice.
¡SHARE TOPIC!