- Harissa & Honey Chicken Traybake With Squash.jpg (57.36 KiB) Viewed 25 times
Preparation time: 10 minutes
Cooking time: 40 minutes
Serves: 2
No nutritional information available.
Ingredients
- 2 chicken thighs (or 4 small)
- 4 tsp olive oil
- 2 tbsp harissa, plus 1 tsp
- 2 tbsp honey
- 1 tbsp red, white or sherry vinegar
- 1 tsp thyme leaves
- 160g frozen squash cubes
- 160g long-stem broccoli
- 250g pouch of cooked spelt or other grains
- 3 tbsp yogurt
- Handful of soft herbs, such as mint, dill or coriander (optional)
Method
1. Heat the oven to 220°C/Fan 200°C/Gas Mark 7. Season chicken with salt and put on shallow baking tray. Rub half the oil into the skins. Cook for 20 minutes.
2. Whisk rest of oil, the 2 tbsp harissa, honey, vinegar, thyme and seasoning in a bowl. Tip squash and broccoli into the chicken tray. Pour harissa sauce over and mix. Roast for 15 minutes until chicken is cooked and vegetables tender.
3. Tip grains onto tray. Stir. Pour 2 tbsp water over and bake for 5 minutes. Swirl 1 tsp harissa into yogurt and spoon on traybake. Scatter with herbs, if using, to serve.
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