Stuffed Dates (Gluten Free - Dairy Free - Vegetarian)

[Carl]

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Preparation Time: 10 minutes
Cooking time: None
Serves: 20 dates

Based on 20 dates, each date provides 106 cals, 5g fat (of which 1g saturates), 12g sugar and 0.1g salt per serving.

Ingredients

- 100g (4oz) soft goat's cheese
- 20 Medjool dates
- 20 walnut pieces
- Black pepper

Method

1. Mix the goat's cheese and some black pepper in a small bowl.

2. Run a knife the length of a date and split open.

3. Pull out the stone and any extra fibres.

4. Add roughly 1 level tsp of cheese to the date.

5. Slightly close the date and wipe away any excess cheese.

6. Add a walnut piece on the top and press down into the cheese.

7. Repeat with the remaining 19 dates and then arrange on a plate.