Toasted Seeds (Gluten Free - Dairy Free - Vegetarian)

[Carl]

Toasted Seeds.jpg (111.93 KiB) Viewed 778 times

Preparation Time: None
Cooking time: 10 minutes
Serves: 15 servings

Per 15g (1 tbsp) serving, provides 88 cals, 7g fat (of which 1g saturates), 0g sugar and 0g salt per portion.

Ingredients

- 150g (5oz) of mixed seeds (including sunflower, pumpkins, sesame or linseed)

Method

1. Cover the base of a heavy saucepan with the mixed seeds.

2. Dry-fry over a medium heat.

3. Give the pan an occasional shake.

4. Remove from heat when you see the seeds going brown - they will still continue to colour.

5. Tip onto a tray and when completely cool, store in an airtight container.