- Jam Jar Chickpea & Pasta Salad.jpg (27.96 KiB) Viewed 663 times
Preparation Time: 15 minutes
Cooking time: None
Serves: 2
If served as two portions, provides 598 cals, 59g fat (of which 12g saturates), 6g sugar and 2.1g salt per portion.
Ingredients
For the dressing:
- 2 tbsp lemon juice
- 4 tbsp olive oil
- ½ tsp Dijon mustard
- 1 clove of garlic, crushed
- Salt and pepper
For the salad:
- 100g (3½ oz) cooked pasta
- 1 carrot, grated
- ¾ red pepper, diced
- 50g (1¾ oz) black olives, halved
- ½ block of feta, crumbled
- Handful mixed salad leaves
- 20g (¾ oz) walnuts
Method
1. In a small bowl mix all the ingredients for the dressing, check seasoning, then pour into the empty jar.
2. Starting with the pasta, layer all the ingredients, finishing with the nuts. Pop the lid on the jar and store in the fridge until needed.
3. Before serving, turn the jar upside down and 'dress' the salad.
¡SHARE TOPIC!