- Steak & Pepper Quesadillas.jpg (34.24 KiB) Viewed 656 times
Preparation Time: 10 minutes
Cooking time: 15 minutes
Serves: 4
No nutritional information available, but this is a Weight Watchers recipe.
Ingredients
- Low calorie cooking spray
- 400g (14oz) lean beef rump steak
- 1 red pepper, deseeded and sliced
- 1 yellow pepper, deseeded and sliced
- 1 medium red onion, sliced
- 1 garlic clove, finely chopped
- ½ tsp chilli flakes
- 4 white wraps
- 135g (5oz) reduced fat mature cheese, grated
- 1 tbsp fresh coriander
Method
1. Mist a frying pan with the cooking spray and put over a medium-high heat. Add the steak and cook for 2 minutes on each side, or until done to your liking. Transfer to a plate to rest for 10 minutes.
2. Mist the pan again with cooking spray. Add the pepper to the pan, along with the onion. Cook for 6-8 minutes or until tender. Add the garlic and chilli flakes and cook for 1 minute. Cut the steak into strips and mix it with the peppers and onion.
3. Grate the cheese and scatter half of it over the 2 wraps. Top with the steak and veg, then sprinkle over the remaining cheese and the coriander leaves. Top with 2 more wraps, pressing down gently. Mist the pan with cooking spray and put over a medium-high heat. Cook the quesadillas one at a time for 3-4 minutes. Mist the top with more cooking spray, then flip over and cook for 3-4 minutes on the other side until golden. Quarter and serve.
¡SHARE TOPIC!