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Preparation Time: 40 minutes
Cooking time: 1 hour
Serves: 10
If served as ten portions provides 233 cals, 15g fat (of which 4g saturates), 10g sugar and 0.5g salt per portion.
Ingredients
For the meatloaf
- Cooking spray
- 1 onion, chopped
- ½ green bell pepper, chopped
- 2 cloves garlic, minced
- 2 large eggs, lightly beaten
- 1 tsp dried thyme
- 1 tsp seasoned salt
- ½ tsp ground black pepper
- 2 tsp prepared mustard
- 2 tsp Worcestershire sauce
- ½ tsp hot pepper sauce (such as Tabasco)
- ½ cup milk
- ⅔ cup quick cooking oats
- 500g (1lb) ground beef
- 250g (½lb) ground pork
- 250g (½lb) ground veal*
For the brown sugar glaze
- ½ cup ketchup
- ¼ cup brown sugar
- 2 tbsp cider vinegar
Method
1. Combine ketchup, brown sugar, and cider vinegar in a bowl; mix well.
2. Preheat oven to 200°C/Fan 180°C/Gas Mark 6. Spray two** 9in x 5in loaf pans with cooking spray or line with aluminum foil for easier cleanup.
3. Place onion and green pepper in covered microwave container and cook until softened, 1 to 2 minutes. Set aside to cool.
4. In large mixing bowl, combine garlic, eggs, thyme, seasoned salt, black pepper, mustard, Worcestershire sauce, hot sauce, milk, and oats. Mix well. Stir in cooked onion and green pepper. Add ground beef, pork, and veal. With gloved hands, work all ingredients together until completely mixed and uniform.
5. Divide meatloaf mixture in half and pat half of mixture into each prepared loaf pan. Brush loaves with half of the glaze; set remainder of glaze aside.
6. Bake in preheated oven for 50 minutes. Remove pans from oven; carefully drain fat. Brush loaves with remaining glaze. Return to oven and bake for 10 minutes more. Remove pans from oven and allow meatloaf to stand for 15 minutes before slicing.
* You may also use 500g (1lb) ground veal and omit the pork.
** If prefered, you can also make one large loaf in a 9in x 13in loaf pan. Bake for 60 to 70 minutes before brushing with glaze; continue to bake as directed.
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