- Korean Beef & Rice.jpg (28.43 KiB) Viewed 452 times
Preparation Time: 5 minutes
Cooking time: 10 minutes
Serves: 4
If served as four portions provides 413 cals, 17g fat (of which 4g saturates), 14g sugar and 0.6g salt per portion.
Ingredients
- 450g (1lb) lean ground beef (90% lean)
- 3 garlic cloves, minced
- ¼ cup packed brown sugar
- ¼ cup reduced sodium soy sauce
- 2 tsp sesame oil
- ¼ tsp ground ginger
- ¼ tsp crushed red pepper flakes
- ¼ tsp pepper
- 2⅔ cups hot cooked brown rice
- 3 green onions, thinly sliced
Method
1. In a large skillet, cook beef and garlic over medium heat 6 - 8 minutes or until beef is no longer pink, breaking beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings.
2. Stir sauce into beef; heat through.
3. Serve with rice. Sprinkle with green onions.
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