General Tso's Stew (slow cooker recipe)

[Carl]

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Preparation Time: 10 minutes
Cooking time: 2 hours
Serves: 6

If served as six portions, provides 222 cals, 11g fat (of which 2g saturates), 5g sugar and 0.8g salt per portion.

Ingredients

- 1 cup tomato juice
- ½ cup pickled cherry peppers, chopped
- 2 tbsp soy sauce
- 2 tbsp hoisin sauce
- 1 tbsp peanut oil
- 1 - 2 tsp crushed red pepper flakes
- 450g (1lb) cooked chicken, shredded
- 1½ cups chopped onion
- 1 cup chopped fresh broccoli
- ¼ cup chopped green onions
- 1 tsp sesame seeds, toasted

Method

1. In a 4 or 5 quart slow cooker, combine the first 6 ingredients. Stir in chicken, onion and broccoli. Cook, covered, on low about 2 hours, until vegetables are tender.

2. Top with green onions and sesame seeds to serve.