Smoked Salmon Crunch Baked 'Muffins' (Gluten Free - Dairy Free)

[Carl]

Smoked Salmon Crunch Baked 'Muffins'.jpg (23.33 KiB) Viewed 793 times

Preparation Time: 10 minutes
Cooking time: 18 minutes
Serves: 6

If served as six portions, provides 127 cals, 7.5g fat (of which 2g saturates), 2g sugar and 0.9g salt per portion.

Ingredients

- 6 eggs
- 100g (4oz) smoked salmon
- Small bunch of rocket, chopped
- 6 cherry tomatoes, thinly sliced
- 1 medium red onion, thinly sliced

Method

1. Preheat the oven to 180°C/Fan 160°C/Gas Mark 3.

2. Beat together the eggs in a jug, season and set aside

3. Place 6 large muffin cases into a muffin tin and divide equally between them they salmon, rocket and tomatoes. Top with thin slices of onion.

4. Pour in the egg mixture and bake in the pre-heated oven for 15 - 18 minutes, until risen and just set.

5. Remove from the oven and leave to cool before eating.

[reddragon]

smoked salmon AND muffins - the stuff of dreams!