- Stuffed Sweet Potato With Hummus Dressing.jpg (36.46 KiB) Viewed 649 times
Preparation Time: 5 minutes
Cooking time: 10 minutes
Serves: 1
Served as 1 portion, provides 472 cals, 8.2g fat (of which 1.2g saturates), 19.9g sugar and 0.4g salt.
Ingredients
- 1 large sweet potato, scrubbed
- ¾ cup chopped kale
- 1 cup canned black beans, rinsed
- ¼ cup hummus
- 2 tbsp water
Method
1. Prick sweet potato all over with a fork. Microwave on high until cooked through, 7 to 10 minutes.
2. Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.
3. Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.
¡SHARE TOPIC!