- Asian Aubergine, Turkey & Pak Choi Stir Fry.jpg (55.87 KiB) Viewed 679 times
Preparation Time: 10 minutes
Cooking time: 15 minutes
Serves: 4
No nutritional information available, but this is a Weight Watchers recipe.
Ingredients
- 2 tsp sunflower oil
- 450g (15oz) turkey steak, cut into strips
- 1 medium aubergine, trimmed, quartered lengthways and thinly sliced
- 2 celery sticks, sliced
- 1 chilli (green or red), halved, seeded and thinly sliced
- 2 garlic cloves, crushed
- 200g (7oz) pak choi, trimmed and roughly chopped
- 1½ tbsp soy sauce
- 250g (8¾oz) pouch microwaveable brown rice
Method
1. Heat half the oil in a wok over a high heat. Sear the turkey in 2 batches for 2 – 3 minutes each or until browned. Transfer to a plate and cover to keep warm.
2. Add the remaining oil to the wok and stir fry the aubergine over a high heat for 2 minutes or until golden. Mix in the celery, chilli and garlic and fry for 1 minute or until fragrant. Add the pak choi and stir fry for 1 – 2 minutes or until tender.
3. Return the turkey to the wok with the soy sauce. Stir fry for 1 minute or until heated through. Cook the rice according to the pack instructions. Divide between 4 plates and top with the stir fry.
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