Mustardy Pork Chop (Gluten Free)

[Carl]

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Preparation Time: 10 minutes
Cooking time: 15 minutes
Serves: 1

If served as one portion, provides 365 cals, 43g fat (of which 13g saturates), 0.5g sugar and 0.6g salt per portion.

Ingredients

- 1 pork chop
- Salt and pepper
- ½ tsp of wholegrain mustard
- 15g (½oz) cheddar cheese
- 1 tbsp of cream

Method

1. Pre-heat the oven to 200°C/Fan 180°C/Gas Mark 6.

2. Dry the chop, season and place on a small roasting tray and bake for 15 minutes.

3. In a small bowl mix together mustard, cheese and cream and a small amount of black pepper to taste. Spread over the cooked chop and return to the oven. Bake until the topping is bubbly and melted.

4. Serve with roast potatoes and vegetables.