- Tofu Chow Mein.jpg (47.58 KiB) Viewed 451 times
Preparation Time: 15 minutes + standing time
Cooking time: 15 minutes
Serves: 4
If served as four portions, provides 417 cals, 19g fat (of which 2g saturates), 3g sugar and 0.6g salt per portion.
Ingredients
- 225g (8oz) uncooked whole wheat angel hair pasta
- 3 tbsp sesame oil, divided
- 450g (16oz) packaged extra firm tofu
- 2 cups sliced fresh mushrooms
- 1 medium sweet red pepper, julienned
- ¼ cup reduced sodium soy sauce
- 3 green onions, thinly sliced
Method
1. Cook pasta according to package directions. Drain; rinse with cold water and drain again. Toss with 1 tbsp oil; spread onto a baking sheet and let stand about 1 hour.
2. Meanwhile, cut tofu into ½in cubes and blot dry. Wrap in a clean kitchen towel; place on a plate and refrigerate until ready to cook.
3. In a large skillet, heat 1 tbsp oil over medium heat. Add pasta, spreading evenly; cook until bottom is lightly browned, about 5 minutes. Remove from pan.
4. In same skillet, heat remaining oil over medium-high heat; stir-fry mushrooms, pepper and tofu until mushrooms are tender, 3 - 4 minutes. Add pasta and soy sauce; toss and heat through. Sprinkle with green onions.
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