- Apple Layered Streusel.jpg (26.57 KiB) Viewed 397 times
Preparation Time: 10 minutes
Cooking time: 20 minutes
Serves: 4
If served as four portions, provides 284 cals, 10g fat (of which 1g saturates), 28g sugar and 0.3g salt per portion.
Ingredients
- 80g (3oz) rolled oats
- 50g (1¾oz) almonds
- ¼ tsp salt
- 4 tbsp maple syrup
- 1 tsp vanilla extract
- 4 tbsp fat free yogurt
For the apple filling:
- 4 firm medium apples, peeled, chopped into equal bite size pieces
- ½ tsp ground cinnamon
- ½ tsp water/lemon juice
- 1 tbsp maple syrup
Method
1. Preheat the oven to 180°C/Fan 160°C/Gas Mark 4.
2. In a small bowl, stir together the rolled oats, almonds, salt, maple syrup and vanilla extract. Spread out on a lined baking tray and bake in the oven for 9 minutes. Remove from the oven and re-spread the mixture. Bake for a further 9 minutes. Remove from the oven and allow to cool.
3. Add the apples, cinnamon, water/lemon and maple syrup to a medium saucepan and cover. On a medium heat, cook the apples for 10 minutes, stirring to ensure they do not burn. Taste the apples to check softness and continue to heat until they are a desired texture before removing from heat and allowing to cool.
4. Add a spoonful of the apples to 4 tumblers, then a sprinkling of streusel, and repeat twice or until the apple is finished. Complete with a dollop of yogurt and a few bits of the streusel.
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