- Crispy Fish & Chips.jpg (46.21 KiB) Viewed 433 times
Preparation Time: 10 minutes
Cooking time: 30 minutes
Serves: 4
If served as four portions, provides 416 cals, 23g fat (of which 4g saturates), 2g sugar and 0.7g salt per portion.
Ingredients
- 4 cups frozen steak fries
- 4 salmon fillets (170g/6oz each)
- 1 to 2 tbsp prepared horseradish
- 1 tbsp grated Parmesan cheese
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- ¼ tsp salt
- ½ cup panko bread crumbs
- Cooking spray
Method
1. Preheat the oven to 230°C/Fan 210°C/Gas Mark 8. Arrange steak fries in a single layer on a baking sheet. Bake on lowest oven rack 18 - 20 minutes or until light golden brown.
2. Meanwhile, place salmon on a foil-lined baking sheet coated with cooking spray. In a small bowl, mix horseradish, cheese, Worcestershire sauce, mustard and salt; stir in panko. Press mixture onto fillets. Spritz tops with cooking spray.
3. Bake salmon on middle oven rack 8 - 10 minutes or until fish just begins to flake easily with a fork. Serve with fries.
¡SHARE TOPIC!